Remember, you don't have to continually live with any feelings of guilt. Identify the difference between false guilt and real guilt. False guilt would imply feeling responsible for any particular thing we did not do, or were not actually responsible for. Real guilt on the other hand is our 'conscience' kicking in. Acknowledge and accept your guilt. Come to terms with it. Identify steps wherein you can make amends. You need to ask forgiveness as well as forgive yourself. Get help if necessary.
A good site would be www.coping.org for details. The site dealing with defining guilt as well as identifying the role others play with regards to your guilt. It identifies what it is guilt can truly do to you. It also deals with irrational beliefs or negative self-scripts which are typically involved in guilt. Finally it offers suggestion on concrete steps to ultimately overcome guilt
Additionally, you can visit www.soon.org.uk for identifying guilt in addition to coping.
A good site would be www.coping.org for details. The site dealing with defining guilt as well as identifying the role others play with regards to your guilt. It identifies what it is guilt can truly do to you. It also deals with irrational beliefs or negative self-scripts which are typically involved in guilt. Finally it offers suggestion on concrete steps to ultimately overcome guilt
Additionally, you can visit www.soon.org.uk for identifying guilt in addition to coping.
