How To Stop Hand Practice?

How to stop hand practice is really quite simple: Keep it zipped and get busy doing something else. There really is nothing wrong with it, so nobody's life will depend on stopping, but hey, there's a lot of other fun to be had.

• Getting a Hobby

Getting an interesting hobby is a good way to start, or better to stop. Finding something that occupies both mind and hands should be easy enough. Model building is great fun and if something like planes or boats is chosen, they can then be taken out to fly them or mess around with them on a pond or river.

Computer games can also be intensely absorbing. There are a world of games out there that involve a lot of skill. Some of them have whole communities of players built up around them, which is a good way of making new and interesting friends.

• Getting Out and About

Going out more will also help, unless wanting to take the risk of being arrested. There are lots of clubs or societies one could join, which would not only broaden the horizon, but also give an opportunity to meet lots of interesting people.

Getting a dog and taking him out for lots of walks not only improves fitness, it is also great fun. Talking about fitness, joining a gym or sporting team will also get one plenty of exercise and company.

• Rewards

Then, of course, there is the option of giving oneself rewards for not practicing, so to speak. For every day without, put a pre-determined amount of money in a jar. At the end of the month, a special treat or something long wished for can be purchased with the money saved. Main thing to remember is, where there is a will, there is a way.

Try to prayer 5 time after some time you'll surely stop from this and it's my personel experience

Do a lot of heavy exercise and always avoid nude films you will see that your mind will be away from hand practice

Don't touch your penis,don't think about sex...

If you want to stop this habit you should follow the following steps:
1. Make regular time table
2. Excerise per day at least half hour.
3. Fast in a day in week.
4. Play a game which you like most
5. Read good books by swami vivekananda and other pratical writer and thinker.
6. Do some social work whatever you can

Simple by doing marry, and keep away from x movies and girls, and pass your time with needy ppls to help them it will help you to keep away from sins.

If Hand practice is your habit and you use internet at least one in a day then you I think can't leave hand practice because it is the most difficult thing to change your habit at Adult age but it is not impossible REMEMBER