How To Control Hand Practice?

Always keep busy your mind in good thing except girls and about the sex. And if you are feeling stress cause of hand practise than you can do in a week one time hand practise.
It's doctor says that we should do in a week hand practise because our sperms will damage and  new sperms will not generate.so if  you are feeling more stress than do in a week only and only.
It will be better for your health.
Take CARE

To stop hand practise just don,t watch nude photos ,sex movies , don,t do sex activites ,stop reading sex education ,don,t thick about sex .

Always think +ive think about your creation and think that allah always with you.

In-val your work more, If you doing had practice daily  will you lose your memory, and body power also your sperms, every men wants to sex, but also limit words is there know, sorry I don't know fluent English.. Kindly understand my word.....

Hi I am 20 year yung boy I have habit of hand practice  so tell me any harmful cause do it

If you really want to stop hand practice so you have 4 option1 arrange sex partner2 don't keep sex in your mind always after watching x movies or magazine3 get marriage4 consult with sexologist...

Don't think about it IT means sex 1!!!

if you wants to stop hand practice than always think  about good moment .when you want to hand practice then go to your frnds and talk to each other

Effects of hand practice