Anonymous

I'm feeling extremely depressed and I don't know what to do?

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3 Answers

Concern Wright Profile
Concern Wright answered

First of all you  must determine "What kind of Depression"

The effectiveness of any  particular medical approach depends on what type of depression a patient has.

MAJOR DEPRESSION, has symptons that are severe enough to last six months or longer if untreated and that impact on most aspects of a sufferer's life.

BIPOLAR DISORDER, is also known as manic depression.  Sufferers may experiences emotional extremes that careen between prolonged episodes of intense hyperactivity and devastating lows (depression)

DYSTHYMIA, although not as disabling as major depression, has depressive symptons that make it  difficult for patient to function normally  Some may also experience intermittent periods of major depression.

POSTPARTUM DEPRESSION, is a debiliating emotional condition that affects many mothers after they give birth.

SEASONAL AFFECTIVE DISORDER,  likely occurs as a result of a lack of sunlight during autumn winter.  It usually clears up during spring and summer.

Above all, never under estimate the power of prayer - the depressed ones may wonder how God can help them when they experience distressing emotions.

Audrey  Mack Profile
Audrey Mack answered

I found an excerpt from the Awake magazine published by Jehovah's Witnesses.. Hope you find it helpful.  For more information feel free to go to our website Jw.org type in depression

thanked the writer.
Audrey  Mack
Audrey Mack commented
Create a “First-Aid Kit” for Your Emotions
An emotional first-aid kit, including positive and upbuilding momentos, scriptures, songs, articles, and experiences
If you suffer from depression, a practical suggestion to help you control your thoughts and feelings is to create what has been called an emotional first-aid kit. The kit, which can be adjusted as you see fit, might include the items on this page.
Contact information of people to call when you feel down
Favorite songs that are positive and upbuilding
Inspirational sayings and encouraging articles
A list of comforting and upbuilding sayings from the Bible, such as Psalm 34:18; 51:17; 94:19; Philippians 4:6, 7
Mementos to remind you of people who love you
A journal containing your positive thoughts as well as positive experiences you have enjoyed
Pepper pot Profile
Pepper pot answered

Book at appointment with your doctor and have an honest chat with him/her.

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