How Can I Deal With Stress Really Quickly?

7 Answers

John Profile
John answered
Go to the bathroom and relieve yourself. : )
thanked the writer.
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John
John commented
I wonder how many of lifes questions,decisions or problems were solved in a small enclosed space like a bathroom. (ex: Prayer closet,in your car,confessional.) i did not have this in mind when i answered but you know they say to take one thing at a time. So relieve yourself and you may just think a little clearer when dealing with the next problem.: ))
John
John commented
I guess you could say it like this we all think better on a full stomach.
John
John commented
Tamarind: Just for the fun of it don't you think better when you don't have to go right now,now ,now. : ) reminds me of those got to go commercials.if your minds on one thing then it's not on what matters.
Rena Chisholm Profile
Rena Chisholm answered
Take some deep breaths and ask yourself if this is going to matter next week or next year.
thanked the writer.
John
John commented
Someone should able to laugh at least once a day even if it was for a cheap laugh. Oops this should have been one answer down.
walter jedyk Profile
walter jedyk answered
Always try to relax, think of ways to relieve the stress, like walk the other way opposite of the stress.ie. Avoid the situation and stand clear of it.
Think of ways to cheer you up.
Jacquelyn Mathis Profile
Walking away from a stressful "situation" for a few and taking time to calm down is the best thing to do. If it's stress in general, then you should take a hot bath or shower, and make it a long HOT one. It will release tension in your muscles. Hope this helps you out.
grace raye Profile
grace raye answered
Take a break, go out side and get fresh air, listen to your fav music if you can, change the subject in a stressful conversation eat chocolate
Stevie Pike Profile
Stevie Pike answered
I talked with my friends to laugh it off. I also use this method where i have a kind of tight rubber band and i snap the rubber band on my wrist but that's just because i used to cut. (which you should never do, scars last forever.=P) Oh a nice bubble bath really does the trick, maybe add some soothing fuzzes and a scented cinnamon candle, aah the peace. ^^

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