Go to the bathroom and relieve yourself. : )
How Can I Deal With Stress Really Quickly?
Tamarind is right that is what I would do !
Take some deep breaths and ask yourself if this is going to matter next week or next year.
Always try to relax, think of ways to relieve the stress, like walk the other way opposite of the stress.ie. Avoid the situation and stand clear of it.
Think of ways to cheer you up.
Think of ways to cheer you up.
Walking away from a stressful "situation" for a few and taking time to calm down is the best thing to do. If it's stress in general, then you should take a hot bath or shower, and make it a long HOT one. It will release tension in your muscles. Hope this helps you out.
Take a break, go out side and get fresh air, listen to your fav music if you can, change the subject in a stressful conversation eat chocolate
I talked with my friends to laugh it off. I also use this method where i have a kind of tight rubber band and i snap the rubber band on my wrist but that's just because i used to cut. (which you should never do, scars last forever.=P) Oh a nice bubble bath really does the trick, maybe add some soothing fuzzes and a scented cinnamon candle, aah the peace. ^^