What Are Some Good Tips For Staying Calm Under Pressure?


4 Answers

Anonymous Profile
Anonymous answered
It is always good to remain calm under pressure since it would enable the person to have a clear view of the situation and help him to act rationally. Some good tips for staying calm under any sort of pressure are given below:
a) Work hard and this would give you a natural advantage in any situation, taking the pressure off you and giving you confidence that you had done your part.
b) Visualize success and imagine yourself to be successful in future. This would enable you to overcome the present situation and make you calm even at a disadvantageous position.
c) Do not dwell on past mistakes and failures. It is natural for anyone to make errors. Thinking of failures would not allow you to think rationally and behave in a pressure situation.
d) Losing should be taken as a learning experience. Each pressure situation would help you learn a new lesson and overcoming each such situation would make you more confident.
e) Learn to enjoy life, including every ups and downs of it. It will always keep you calm and cool under pressure.
thanked the writer.
Sara Brown
Sara Brown commented
Regular exercise has known to be highly beneficial in controlling pressure and stress. Particularly Yoga, has become synonymous with the control of stress and several diseases. Practicing regular yoga helps maintain your body temperature and hormones which in turn helps you in leading a calmer life!
suman kumar Profile
suman kumar answered
Under pressure some people tend to bog down a bit. First you need to calm down yourself, and take each each job at a time. If you have multiple jobs on hand. Plan for Completion of tasks assigned.
Anonymous Profile
Anonymous answered
Go for a walk or run . You'll find the solution. Talking with other people may help you but you'll be the one that could help yourself.

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