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Vitamin A and B rich foods like eggs, mango, liver, dark green leafy vegetables, carrots, dried apricots, whole grain cereals, peas will ensure good hair. Vitamin A is also needed for healthy vision and glowing skin. Zinc and essential fatty acids guard against dandruff and dry scalp. Foods such as shellfish, pumpkin seeds, nuts and vegetable oils, sardines, mackerel and salmon are good sources of zinc and essential fatty acids. Alfalfa juice in combination with spinach or coriander if taken daily will help the hair to grow fast."
Vitamin A and B rich foods like eggs, mango, liver, dark green leafy vegetables, carrots, dried apricots, whole grain cereals, peas will ensure good hair. Vitamin A is also needed for healthy vision and glowing skin. Zinc and essential fatty acids guard against dandruff and dry scalp. Foods such as shellfish, pumpkin seeds, nuts and vegetable oils, sardines, mackerel and salmon are good sources of zinc and essential fatty acids. Alfalfa juice in combination with spinach or coriander if taken daily will help the hair to grow fast."
