Women of all ages get aroused the same way although it does take an older woman longer due to physical and psychological changes in her body. If you are an older woman and you want to get aroused, continue doing things that used to arouse you when you were younger and add some lubricant to your routine.
The biggest factor for older women when it comes to sexual arousal is the lack of lubricant the body produces. The reduction of estrogen in an ageing women's body also contributes to sexual arousal taking longer and decreasing. It also diminishes the strength of an orgasm and may even cause the orgasm to become painful. This is due to the muscles in the pelvic area loosening as the woman ages.
In order to continue enjoying sexual activities as you age you should make it a priority to remain in good health. Do not ignore any sickness or aches and pains that could be taken care of with a visit to your physician. Accept your body as it is as you age and always remember that you are beautiful no matter what you look like. Always pay attention to any sexual energy that you have and to any fantasies you may enjoy as these both help increase your sexual arousal. Add to your routine hobbies and other things that make you feel good about yourself and your world around you. Keep your sense of humor during the ageing process.
While it make take you longer to get sexually aroused, enjoy the time you have with your partner and the efforts you are both making. Do not be embarrassed to use lubricant or even sex toys during play as they both will help increase the chance of reaching sexual arousal even at an older age.
The biggest factor for older women when it comes to sexual arousal is the lack of lubricant the body produces. The reduction of estrogen in an ageing women's body also contributes to sexual arousal taking longer and decreasing. It also diminishes the strength of an orgasm and may even cause the orgasm to become painful. This is due to the muscles in the pelvic area loosening as the woman ages.
In order to continue enjoying sexual activities as you age you should make it a priority to remain in good health. Do not ignore any sickness or aches and pains that could be taken care of with a visit to your physician. Accept your body as it is as you age and always remember that you are beautiful no matter what you look like. Always pay attention to any sexual energy that you have and to any fantasies you may enjoy as these both help increase your sexual arousal. Add to your routine hobbies and other things that make you feel good about yourself and your world around you. Keep your sense of humor during the ageing process.
While it make take you longer to get sexually aroused, enjoy the time you have with your partner and the efforts you are both making. Do not be embarrassed to use lubricant or even sex toys during play as they both will help increase the chance of reaching sexual arousal even at an older age.
