try to have will power. It is hard letting go of something we really enjoy. I should know . And I know it is probably driving you crazy. Or you could still have coffee and tea but just limit how much you consume. This is the best answer I have. I hope that it helps you.
Then take inventory on your overall health. Eat healthy, exercise, drink plenty of water and get a proper number of hours of recouperative SLEEP! Improving your health will monumentally help you 'freshen' your morning, your afternoon and your evening.
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