I need some help..... I have to see him tomorrow. please read below?

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its just me answered

So I'm a distance runner. Well used to be. I was ok but then i stopped running for 4 months straight. I just joined track to get off my butt and work at it but my crush is also on the team. Hes been someone i liked since the beginning of the year.  Anyways I'm 4'11 and so I'm a slow sprinter i got my own pace for distance but i havnt ran for a while and no one from crosscountry JV continued. Eveyone i have to train with was on varsity last year. So they are fast distance runners. I was on JV. Now I'm forced to run with varsity girls and today he told us to work on split times. So we needed top run a 400 in 1:10mn and an 800 in 2:30mn. As u can  tell i was fine doing it but i have a slower pace than the varsirty girls so the whole time i was behind and my crush and everyone were watching so it was reallyyyyyyyyyyyyy embarrassing. I need to get better and QUICK. Any ideas/tips? And also how do i make things unakward i guess u can say an excuse or whatever idk just to make my crush not think of me badly.....I really like him so plz don't say hes not the one for me if he cant deal.

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