A forced positive attitude. Look around you, find one thing that is a good thing in your life. Sit on that until it makes you smile. Do that over and over.
Realize it will get better. You don't know when but it will get better.
Help someone. Helping another will get your mind off of your worries, and will remind you that some have it better and also worse than you.
You should face to your problem that made you are into adversity and feel calm, as it'll make you stronger, try to talk with family or some friends maybe they can help or have some solution and find a way to resolve it.
When faced with adversity, i find it beneficial to turn to the bible. One scripture that I always try to meditate on is found at Phillipians 4:6: "Do not be anxious over anything, but in everything by prayer and supplication along with thanksgiving, let your petitions be made known to God, And the peace of God that surpasses all understanding will gaurd your heart and mental powers by means of Christ Jesus". After you tell God all the things in your heart, you will be suprised of the peace of mind that it will give you. I hope this helps
Say to yourself, "I believe myself I can do it."
It's only for the time being, and
we are all Time Beings.
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