My panc size very small I want increase that, How I can Increase suggest me. & my sex time is very less also.
Can I Increase The Size Of My Panic?
Hi
I am just 20 years old but my pennis size is 5.2 inches I wnat 7 inches ,how to make it pls help me
thank you
I am just 20 years old but my pennis size is 5.2 inches I wnat 7 inches ,how to make it pls help me
thank you
Well I'm sure you could but I am not so sure I would really want to.
Penis is blood. Increase the size of the bloode vessels. Streach the penis w. Your hand. Exersize to increase the blood flow and to increase the vein size. Thats the basic way exersize and strech.
A serv is the size of your palm. Eat daily 3+serv fruits, 3+serv veggies, 3+servs grains, 3+servs protein/meat, 3+servs calcium/dairy. 1 multi vitamin a day, 1 cup of water every ½ hour. Other vitamins of your choice. 6-8meals a day.
Exersize 1+ hr a day. Always warm up then strech before you do a session. Weights or no weights is fine, youtube exersizes, exersize every muscle in your body thru out the week, start w. The highest weight you can handle then work down gradually to a low weight thru the session. Do it until you can't, don’t stop for muscle pain, muscle pain is good, stop if you have bone pain. As many reps, as many sets, as little rest time as possible per exersize.
Mon cardio, tues upper body, wed cardio, thrus lower body, fri cardio, sat core, sun your choice or rest
A serv is the size of your palm. Eat daily 3+serv fruits, 3+serv veggies, 3+servs grains, 3+servs protein/meat, 3+servs calcium/dairy. 1 multi vitamin a day, 1 cup of water every ½ hour. Other vitamins of your choice. 6-8meals a day.
Exersize 1+ hr a day. Always warm up then strech before you do a session. Weights or no weights is fine, youtube exersizes, exersize every muscle in your body thru out the week, start w. The highest weight you can handle then work down gradually to a low weight thru the session. Do it until you can't, don’t stop for muscle pain, muscle pain is good, stop if you have bone pain. As many reps, as many sets, as little rest time as possible per exersize.
Mon cardio, tues upper body, wed cardio, thrus lower body, fri cardio, sat core, sun your choice or rest
The only possible way to make any penis bigger or smaller is to go under the knife! ****FACT****
My penis is cross how straight
Take pills