Zach, I see that you're back with more questions about soccer. You won't find your answers here. You really need to either speak to your coach about this or go to YouTube for some videos to watch. We don't have a soccer expert here on Blurtit. There's no one here that can give you good advice for all of your soccer questions. I wish you good luck in finding someone that will be helpful to you - but you won't find that person here.