How To Grow Taller?

If your epiphysial plate is still open, you can sleep more & eat more. It's during sleep that growth hormones are released & this is the key to help in making your bones longer.
However, if your epiphysial plate is already closed, you can't do anything about growing taller anymore. Instead, blame your parents...I did.

If you want to grow taller you will have to do a lot: Improve your lifestyle, practice according exercises and maintain a healthy diet.Don't trust growth enchanters and pills since they are scams and do not work.If you are well past puberty, there might still be some ways for you to increase height.If you want to see how to grow taller and some interesting ways to increase height, visit the Grow Taller Page.