How I Make Sperm Strong?


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Muhammad Nadeem answered
Sperm are said to be strong when they are able to move or their motility is high. Normal sperm count is 40 millions per ml and 2-3 ml ejaculate is normal. At least 60% sperms should be motile and out of these motile sperms 20%-30% should be fast moving. You can improve the motility of the sperms by eating good diets rich in vitamin E or taking vitamin E supplements.

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