Stick 3-4 inches into your anus and pump slowly, feel yourself inflate

Get a small air pump with a foot pump or air bladder, then gently stick the nozzle 3-4 inches into your anus and start pumping slowly. If you feel any pain, stop and take the nozzle out. You wont get very big your first try, but you can sort of exercise some elasticity into your … Read more

Drink 3 or 4 qts of water (never more than that, or you could die of water poisoning)