Aaron Safta
Aaron Safta answered

1. Stay active, as in at least 30 minutes a day of running, biking, weight lifting, swimming...

2. Wash your entire body every day.

3. Eat 5 servings of vegetables and 3 servings of fruit every day at a minimum. Keep the junk food to as little as possible.

4. Stay away from caffeine and other drugs.

5. … Read more