Maryam Elmi
Maryam Elmi answered Jake Anderson's question
I can honestly relate! I've had sleeping problems since I was a child. Reading helps... I remember when I used to read Harry Potter books at night and my eyelids would get heavy forcing me to sleep! Also, be active throughout the day, this definately helps as you'll be tired when you hit the bed … Read more
Maryam Elmi
Maryam Elmi voted up Kaitlin Bleh's answer
Don't have anything else going. No matter how much someone says "it helps to have the tv on" or whatever, if you are interested in the show you will keep opening your eyes to watch. So turn all electronics and lights off in your room. And lay in bed with your eyes closed and either: … Read more
Maryam Elmi
Maryam Elmi voted up Melissa Trempel's answer
Read, read, read.  I used to have problems falling asleep when I was younger. I would stay up until 2 or 3 thinking about so many things, I couldn't shut my brain off.  I started reading R.L.Stine novels every night.  I would read for about an hour or so and my eyes would get so … Read more